跑步有助于睡眠吗？ 晚上运动会影响睡眠吗？
求帮忙翻译英语，运动的影响。谢谢了。 1.运动锻炼有利于人体的生长发育。 2.可以减少疾病的发生 Exercise is good for the growth and development of the human body.can reduce the occurrence of disease.Regulate mood，improve physical and mental stateHelps to sleep and eliminate the stress of life.给你个网站以后有需要翻译的可以在线翻译http：//www.iciba.com/？pc2012
睡觉时听音乐可以缓解压力，也许可以对你有帮助. Listen to the music when you sleeping，that maybe can help you relieve stress and sleep，
