多做运动，运动可以帮助自己缓解压力并且有助于睡眠用英语怎么说 Take exercise，it can help yourself to reduce the press and is helpful to sleepping.
我认为适当的运动可以减轻压力，增强体质，使我们更加充满活力.I think that the adequate sports can relief stress，make us stronger and fill us with energy.
将“减轻压力”翻译成英语 relieve stress 或者reduce stress stress也可以用pressure代替例如 How should students relieve their pressure？
