怎么才能让自己静下来，让大脑休息？ 看下医生，调整下吧。还有就是最苯也是最简单的办法，控制自己，越要想就越让自己专心下来，毅力也能战胜心病
如何让自己安静下来 就是不要老是想要让自己安静下来，这样会更加烦的，用做其他事的方法分散自己，可以听音乐，建议节奏感强的，或者自己边听边动，或者跟着一起唱，让自己累了，就自然的静下来了
怎样让大脑安静下来？ i know exactly what you after，这个问题很复杂，可不是很容易解决的噢`它涉及到大脑里面潜意识的活动`我个人觉得它是一个人习惯的问题，如果你有这种情况很久了 那就很难改变了。但若真的是那样的话，我的建议是：自我提醒，自我意识。自己告诉自己“我是谁”，“我该干什么”````等等。总之，这种“病”，实际上是一种心理问题，养成良好心理意识和形态，渐渐地就能改变过来哈````````参考资料：Subliminal Messages Drive the Mind to DistractionA new study shows that subconscious signals interfere with concentration，causing people to become easily distracted and falter on even the simplest of tasks.When people concentrate，they focus on the task at hand and filter out information irrelevant to what they are doing.A new report，however，published in this week's Science，says that sometimes unrelated info slips through，even if it is not consciously processed.\"Our results contradict the general view，\"says lead author Yoshiaki Tsushima，a graduate student in psychology at Boston University.Tsushima and his 。
