关于早睡早起 21天可以塑造一个雷打不动的习惯。一周就能调整过生物钟，年龄越大就会越体会到早睡的重要，还是稍微早点睡吧，白天多运动，晚上就会困的早了。
早睡早起的诗句 游人愁岁晏，早起遵王畿。《途中作》年代：唐 作者：王昌龄 远坊早起常侵鼓，瘦马行迟苦费鞭。《初授赞善大夫早朝寄李二十助教》年代：唐 作者：白居易 春来常早起，幽事颇相关。
关于“早睡早起身体好”的英语文章或英语小故事. What is good for our health？Almost everyone knows the answer：air、water、sleeping and so on.But I think going to bed early and getting up early is also very important.\"Wealth is nothing without health.\"SO I want to tell you something about them.If you go to bed early，it won't only help you sleep well，but is also important for your biological clock.Next I will prove that getting up early is as important as it.Someone thinks getting up late is better，but I think it is a big mistake.Getting up early can make you have enouth spirit to face the future，and is good for health，too.
